Body-weight Exercises (Calisthenics): Convict Conditioning

Each and every time I accompanied my family on their frequent business trips or went on vacations, I really enjoyed seeing new places, but at the same time, I felt bad for all the powerlifting workouts that I was missing out on (three per week). These workouts maybe really advantageous, but can’t be 100% consistent ...

What are the ‘Cardio Units’ in my Workouts?

Everyone is aware that monotony in anything in life can make it really boring and very difficult to do. That’s why I had chosen a weight training program  which adds 5 lb / 2.5 kg to every exercise in every workout and needs to be done just thrice a week! When I recently started cardiovascular ...

My Current Workout Schedule 2

I wake up at 4:45 a.m. By  5 a.m.: Finish emptying my bowels and brushing teeth. By 5:15 a.m.: Have a big bowl full of Oats + Slim Milk (0.2% fat) + Freshly Cut Fruits like an apple or 10-12 strawberries plus a banana (to make it sweet without sugar). Even though I try finishing it by ...

Introduction to FitnessFreak.co 5

Introduction to FitnessFreak.co
Hi there! I am Paawan from Pune, India. I have the habit to talk a lot, but I’ll try keeping this introduction as brief as possible. A few years ago,  I think around the summer of 2009, I had recently turned 16 and I got really obsessed with bodybuilding and working out, and joined a ...