Body Weight and Measurements Update for December 2013

Body Weight and Measurements Update for December 2013
When I started this blog last month, in the introduction post I had posted a picture of me with body measurements and weight. I had decided to make a post about them every month, even though December is almost over, but better late than never! Here’s the December Update: (Click on the image below to see ...

Calisthenics Current Progressions December 2013: Convict Conditioning Levels

If you look at the book Convict Conditioning, it promises us that every man who is less than 70 years old and not physically challenged, can reach the ultimate level of fitness and will be able to perform body-weight exercises like one-handed pushups, hand-stand pushups, one-legged squats (the pistol), bridges, one-handed pullups and hanging straight ...

Body-weight Exercises (Calisthenics): Convict Conditioning

Each and every time I accompanied my family on their frequent business trips or went on vacations, I really enjoyed seeing new places, but at the same time, I felt bad for all the powerlifting workouts that I was missing out on (three per week). These workouts maybe really advantageous, but can’t be 100% consistent ...

What are the ‘Cardio Units’ in my Workouts?

Everyone is aware that monotony in anything in life can make it really boring and very difficult to do. That’s why I had chosen a weight training program  which adds 5 lb / 2.5 kg to every exercise in every workout and needs to be done just thrice a week! When I recently started cardiovascular ...

My Current Workout Schedule 2

I wake up at 4:45 a.m. By  5 a.m.: Finish emptying my bowels and brushing teeth. By 5:15 a.m.: Have a big bowl full of Oats + Slim Milk (0.2% fat) + Freshly Cut Fruits like an apple or 10-12 strawberries plus a banana (to make it sweet without sugar). Even though I try finishing it by ...

Introduction to FitnessFreak.co 5

Introduction to FitnessFreak.co
Hi there! I am Paawan from Pune, India. I have the habit to talk a lot, but I’ll try keeping this introduction as brief as possible. A few years ago,  I think around the summer of 2009, I had recently turned 16 and I got really obsessed with bodybuilding and working out, and joined a ...